How to cure premature ejaculation/in organismic/ infertility for men aged 26? I have been masturtbating in face down position for more than 13 years, the frequancy of masturbating various from 6- 10 times in a week. recently when i was going out with my girlfriend, I found i have ejaculated very early without even making her arose. We both are very much disappointed with. How do I make my ejaculation slower and my erections to stay for a long time. I am getting married in 6 months time. Does exercises/food habits help. I can stop masturbation anytime.

do exercise daily,  follow stop and start method...............u will see the very good results.........